Full Body Workout Routine 1.7

Full Body Workout Routine 1.7

Stay Fit With Samantha – Freeware – Android
out of 204 votes
Latest Version
1.7
Safe to install

Achieve Your Fitness Goals with Stay Fit's Full Body Workout Routine

Elena Angelini

Stay Fit With Samantha offers a comprehensive full body workout routine that is accessible and effective for fitness enthusiasts of all levels, helping you to stay on track with your health journey.
2025 Editor's Rating
VERY GOOD User Rating

The full-body workout is a fundamental training concept where all major muscle groups are engaged in a single session.

Our Full Body workout routine is designed for beginners to practice at home. It involves training every major muscle group, including the chest, back, arms, hamstrings, and abs in each session. Full-body workouts are beneficial for both women and men as they encompass exercises that target multiple muscle groups simultaneously through compound movements such as squats, deadlifts, and overhead presses.

Compound movements require significant energy expenditure, leading to enhanced calorie burn and increased muscle engagement. However, adequate rest between sets and sessions is essential due to the intensity of these exercises.

Consistently targeting the same muscle groups through various exercises during the week enhances overall body strength rather than focusing on isolated areas. Techniques like circuit training, metabolic intervals, and compound lifts elevate heart rate and caloric expenditure significantly.

Key benefits of total-body workouts for individuals of all fitness levels include:

  1. Burning more calories efficiently
  2. Building muscle mass effectively
  3. Increasing overall strength
  4. Optimizing workout productivity
  5. Enhancing flexibility

We have curated workout programs featuring optimal bodyweight exercises for fat burning at home. Incorporating bodyweight exercises can be highly effective for toning the entire body, engaging lower body, upper body, and core muscles.

While numerous training programs aid in muscle building, full-body workout routines stand out in their ability to maximize muscle growth in a relatively shorter period, especially recommended for beginners or those seeking accelerated results.

Our full-body workout programs are particularly beneficial for novices initiating their fitness journey or individuals looking to optimize their training outcomes.

Overview

Full Body Workout Routine is a Freeware software in the category Home & Hobby developed by Stay Fit With Samantha.

The latest version of Full Body Workout Routine is 1.7, released on 05/17/2024. It was initially added to our database on 05/17/2024.

Full Body Workout Routine runs on the following operating systems: Android.

Users of Full Body Workout Routine gave it a rating of 4 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related products


Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

Hourglass Figure Challenge

To achieve the ideal hourglass body shape, a comprehensive workout regimen is necessary to tone the entire body and reduce excess fat to accentuate the natural curves.

Strength Training At Home

Transform Your Living Room into a Personal Gym with Strength Training At Home

Workouts For Women

Empowering Women through Fitness: Workouts For Women by Stay Fit With Samantha
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


FileMenu Tools 8.5

Optimize Your File Management with FileMenu Tools by LopeSoft

Wavepad 20.23

Wavepad: Edit Your Audio with Ease

SSD Fresh 2026.15.02

Maximize the lifespan of your SSD with SSD Fresh

Mozilla Maintenance Service 139.1

Keep Your Mozilla Software Running Smoothly with Mozilla Maintenance Service

Replay Media Catcher 2025.2.23.30

Streamline Your Media Capture with Replay Media Catcher

Microsoft Windows Desktop Runtime 9.0.5.34816

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime